Ok fine whatever. Its time to get SERIOUS about this shit. Sure its a lifestyle change but at the same time if I keep up this snails pace of weight loss I will finally be skinny when its time for me to DIE.
New game plan. New Rules. and I am warning everyone right here and now I am about to get psychotic for half a second.
Monday through Friday
Breakfast - 300 calories
Cereal + skim or almond milk + fruit
Egg whites + Veggies + Fruit
Lunch - 400 calories
Healthy Sandwich + veggies + fruit
Veggies + Fruit + Hummus
Low calorie Soup + Sandwich + fruit
cottage cheese + veggies + fruit
Dinner - 500 calories
Chicken or beans + fruit + veggies
Snacks - 0-400 calories
fruit or veggies w/hummus
No more sugar or white flour. Goodbye chocolate during the week!
small amounts of olive oil and condiments are fine.
Calories = between 1200-1600
Weekends = whatever but no more than 2000 calories.
Exercise... like its going out of style.