4 cups cubed cooked chicken breast
1 small apple cubed
1 cup celery diced
1 bunch green onions diced
1 1/4 cups fat free plain yogurt
1/4 cup miracle whip
2 tb dill pickel relish
1 cup tomato diced
2 tb poppy seeds
salt and pepper to taste
Combine and chill.
Makes about 10 cups with 160 calories per cup
Serve with crackers, in lettuce wraps, or on pitas.
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