Friday, May 22, 2009

Volume Eating

1 cup of strawberries - 50 calories
1/2 cup 1 % cottage cheese - 80 calories

I like to eat (really who doesn't?) So I choose to do volume eating, I eat large amounts of low calorie foods. This big bowl of fruit and protein yummyness has the same amount of calories as 1 slice of toast with 2 tsp of butter! Now if I can just start saying NO to sweets I could change my blog name to skinny girl who loves cake :)
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