Dates Rock!

breakfast take one- 1/2 a serving of almonds (raw & unsalted) 80 calories + 2 dates 120 calories
FYI these dates are my new ADDICTION!

breakfast take 2- crackers 120 calories, Laughing Cow light- 35 calories and pickles 15 calories

Lunch- 1/2 a bolgna and ketchup sammie- 150 calories, dates- 120, cucumber, broccoli rice- 100, cottage cheese- 40 with light french 30

dessert- watermelon 75 calories

total- 785