Friday, May 22, 2009

Salad can have lots of calories!



Afternoon snack???Late dessert! 6 table spoons cool whip, 1 tsp candy topping, 1 tb pb + 100 calorie pack
total= 325 calories

Salad
Butter lettuce/spinach mix 25
cucumber 15
tomato 10
red onion 0
bacon 100
hard boiled egg 80
2 tb ceaser dressing 130

spinach cheese rice- 175 calories
Dessert- fruit salad made with 5 strawberries, 1 small banana, 3 tb pineapple, and a splash of orange juice - 160

total for snack+dinner= 1020 calories
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