Kashi Blueberry Waffles & tsp butter & tsp honey - 220 calories
egg - 80 calories
Pork BBQ - 230 calories
bun- 120 calories
Cole Slaw - 200 calories
carrot/raisin/pineapple muffin- 160 calories
lettuce wraps = 350 calories
fried rice = 250 calories for the half that I ended up eating then I got full and donated the rest to hub's plate.
total for the day- 1610 calories
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