Worn Out!

waffles + 1 tsp butter + 1 tsp honey & an egg = 300 calories



1 cup Pina Colada Fruit Salad - 100 calories
1/2 cup low fat cottage cheese - 90 calories



2.5 cups Pina Colada Fruit salad - 250 calories
1/2 cup cottage cheese - 90 calories




3 ounces Meatloaf - 250 calories
1/2 cup mashed potatoes - 160 calories
1/2 cup corn - 80 calories
1/2 cup lima beans with butter -135 calories

Total = 1455 calories

Exercise Calories Burned
1 hour push mowing the yard - 600 calories
1 hour water aerobics - 528
15 minutes swimming laps - 200 calories

After all this exercise I am WORN OUT! Tomorrows agenda includes a possible 5 am gym work out followed by walking at the park at 8 am with friends. Then I am finishing all my tagging for the massive yard sale we are having on Saturday.