Here is the lunch that helped me focus. I ate about half of the sweet potato and half the sandwich but all the chicken off both half's of the sandwich. My drink was an unsweet tea with 1 Sweetnlow! Yummy!
I love these nut bars and only 150 calories each!
Dinner at a friends.
Steak, half a potatoe with sour cream, roll, salad
Finally dessert at home. I got this little box of cereal in the mail from Vocal Point along with some GREAT coupons!