According to a hand dandy calculator I found on the internet. If I eat cut my intake down 500 a calories a day, I will lose a lb a week....
I. Hate. Math.
so from now on my goal is 2000 calories a day and a work out deficit of 500 calories a day.
For me that means taking 2 (30 minute) walks with the kid in the stroller each day.
Calculate your calories here.
calculate your activity calories here.