Tuesday, April 21, 2009

How many calories do I need each day???

According to a hand dandy calculator I found on the internet. If I eat cut my intake down 500 a calories a day, I will lose a lb a week....

I. Hate. Math.

so from now on my goal is 2000 calories a day and a work out deficit of 500 calories a day.

For me that means taking 2 (30 minute) walks with the kid in the stroller each day.

Calculate your calories here.

calculate your activity calories here.

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